Rogue’s taken on to build the world’s largest strongman implement. When Bill called me and said hey, let’s build this thing. It’s like what I mean, my jaw just dropped. This is probably the coolest thing Rogue has ever built and that’s saying something cause we built a lot of… Continue Reading Road to the Arnold — 2019 — The Rogue Wheel of Pain

If we had to pick one exercise or one movement, one skill for anyone starting any kind of physical activity, I would pick a hollow body position. Hollow body position is the most neutral body position anyone could get into. This is our starting position, a lot of our finishing… Continue Reading Hollow Body Progression Pt.1

Hey Friends! Happy Arm Day! It’s Carrie from Stretch Chi. If you are returning Welcome back! If you’re new to my channel, welcome to my channel! Be sure to subscribe it’s important for me to get this word out about Ki-Hara so be sure that you click the button to… Continue Reading 😫👉🥰 STRETCH OUT YOUR SHOULDER BLADE PAIN 😫👉🥰 KI-HARA RESISTANCE STRETCHING FOR THE UPPER BACK

Alright let’s count: A 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and a 1 mile run again. That’s what the Murph workout consists of. Sound tough? Absolutely! But that’s the reason why I decided to do it for 30 days in a row. Challenge accepted! First of all, I’m… Continue Reading I Did Murph Workout for 30 Days, Here’s How My Body Changed

– We’re in a public park. I’ve got a little girl on my pull-up bars, so I’m gonna have to wait an extra second. (rock music) – So, a little while ago, I reached out to Alden Mills, former Navy Seal and author and presented Joshua with a challenge. –… Continue Reading I Tried The Navy Seal Body of Armor Workout

Here we’ll detail the steps on applying RockTape Kinesiology Tape for Achilles pain. This application can reduce pain and inflammation in the area. Start with our standard 2 inch tape and measure the first strip from the bottom of the heel to mid-calf. Measure a second strip from one side… Continue Reading RockTape – Kinesiology Tape Instruction – Achilles Pain

– [John] Well, I’m kind of one of these nut bags that comes in here because I’m a crazy weekend warrior, get after it guy. I’m 46, but my wife tells me, you know you’re not 20 anymore. So, I’m a high-intense, go get it, get after it kind of… Continue Reading Weekend Warrior Testimonial: Saved By Chiropractic Adjustments and Alternative Medicine

– I burned a calorie! – [JP] Shake it off for a bit, Keith. – Oh my thighs. Oh no, I’m gonna do the thing where the bar goes up? Oh that’s my biggest fear. (upbeat club music) (mellow rock music) How’s it going? – [JP] How’s it going, Keith?… Continue Reading The Try Guys Try CrossFit

Jacinto: To me it’s very important of what people think of all the people in their 80s or 70s. To see that we could be strong, and we don’t have to depend on anyone. That’s why I work out so hard. I was born in 1939, just about the same… Continue Reading The 80-Year-Old CrossFitter | TRULY