hey guys my name is Clare this is Clareminded in this video I am explaining what is dinacharya and ritucharya in ayurveda so starting with dinacharya. Dinacharya literally translates to daily routine and in ayurveda it is so so so important to have a daily routine we emphasize having the… Continue Reading What is Dinacharya and Ritucharya in Ayurveda (Daily and Seasonal Routine!)

Today is day four of my water fasting journey. I slept really good last night. Had to get up a few times to go to the bathroom because I’ve been drinking so much water but all in all, my headache is pretty much gone this morning. Feeling pretty good. I… Continue Reading Dr. Group’s Water Fast | Day 4 – Water Fasting and Daily Routine