there are a few high-end techniques for low back pain the very few people in the fitness and movement industry know about today I’m going to share three powerful exercises for low back pain and if you try them right now I guarantee you will feel better have less back… Continue Reading Low Back Pain Relief – Try This to Relieve Lower Back Pain (2019 updated)

♪ Bob and Brad ♪ ♪ The two most famous ♪ ♪ Physical therapists on the internet ♪ – Hi Folks, I’m Bob Schrupp, physical therapist. – Brad Heineck, physical therapist. – We are the most famous physical therapists on the internet. – In our opinion, of course, Bob. –… Continue Reading How to Massage Your Foot Pain Away, SIMPLE Self-Massage

Hi everyone. I am Yasuko and it’s time for Massage Monday. Recently, a massage device maker Naipo reached out to me to review their Cordless Back Neck and Shoulder massager and I happily said yes. Let’s unbox this. Here is the adapter for the wall. You can also charge in… Continue Reading NAIPO Shoulder Massager Review – Massage Monday #462

What’s up everybody? Justin Hays here with and today I’m going to go over some self myofascial release for the groin region. I touched on the adductors when I was doing the inner thigh region and the VMO workbut this is kind of a little bit more towards the… Continue Reading Self Myofascial Release for Your Groin/Adductors

Hi, I’m Sundae, with Natural Sundae. Are you curious, as to what neuromuscular massage is? Well, I can help. Now, the term neuromuscular massage, means a massage dealing with the neuro, the neurological system,and the muscles, the muscular system, neuromuscular massage. Now, neuromuscular massage is a very specialized form of… Continue Reading Massage Therapy : What Is a Neuromuscular Massage?

Hi there. I’m going to talk to you a little bit today about reflexology. I’m Sundae with Natural Sundae. Now, reflexology is the science that deals with the principle that there are reflex areas on the hands, and on the feet that coincide to every organ and gland in the… Continue Reading Massage Therapy Tips : Pressure Points for a Foot Massage

Are you suffering with chronic pain? Have you heard of Dry Needling or Dry Needle Therapy? Dry needling can relieve a range of musculoskeletal problems by inserting very fine needles into taut and contracted muscles, or trigger points. The purpose of inserting the needles is not to inject a drug… Continue Reading Dry Needling & Acupuncture Cumberland MD 21502 301-777-3710

Hi everyone, I’m Ian Harvey, massage therapist. This is my friend Christina. Today we’re going to be talking about the gluteal region. Some people have some trepidation about working with the butt, but this is an important area. Your gluteal region connects your legs to your body, it affects your… Continue Reading Massage Tutorial: Gluteal region (gluteus maximus, piriformis, sciatica)