-Hi folks I’m Bob Schrupp physical therapist -Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet In our opinion of course, Bob 30 second self traction for neck pain pinched nerve herniated or bulging discs Self treatment Bob once again we want to show… Continue Reading 30 Second Self-Traction for Neck Pain, Pinched Nerve, Herniated or Bulging Disc-you can do at home.