Rock forward and back following 6-1-6-11 pattern. Rock forward and back following 12-5-12-7 pattern. “Diagonal” If your most painful spot is located at the 1 o’clock marker, stretch your right leg and slide it a few inches toward the 7 o’clock marker then lean back toward 1 o’clock (a back-left… Continue Reading SI Joint exercise – Sacroiliac pain relief – Low back stretching

This technique is for pain, usually just above the shoulder blade, and extending up into the neck This muscles is called a levator scapulae, it’s underneath the upper trapezius What I’m going to do is tear one piece I’m going to split that piece tearing down the perforations to the… Continue Reading KT Tape: Neck Shoulder Pain

Straighten the left leg down and bring the right knee up. What you are going to do is interlock your fingers like this and push your knee down into your hands. This is called a single knee to chest isometric and what it does is it actually uses muscles in… Continue Reading Top 3 Exercises for SI Joint Pain

Hi folks, I’m Bob Schrupp physical therapist, Bob Heineck physical therapist, together we are the most famous physical therapists on the internet, in our opinion of course Bob, and today Brad we’re gonna talk about how to stop low back pain at home using a shotgun approach. So we’re gonna… Continue Reading How to Stop Your Low Back Pain at Home “Shotgun Approach”

Dom McKay musculoskeletal therapists here to show you how to relieve your sciatic pain but first of all what is sciatica. sciatica describes the pain that specifically follows the line of the sciatic nerve. it’s usually felt in the lower back down through the buttocks hamstrings and even as far… Continue Reading Sciatica Pain Relief (BEST EXERCISES FOR SCIATIC PAIN)

-Hi folks I’m Bob Schrupp physical therapist -Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet In our opinion of course, Bob 30 second self traction for neck pain pinched nerve herniated or bulging discs Self treatment Bob once again we want to show… Continue Reading 30 Second Self-Traction for Neck Pain, Pinched Nerve, Herniated or Bulging Disc-you can do at home.

– On this episode, we’re gonna talk about migraine headaches, some of the causes that you’ve probably never heard of, and a quick and easy way to fix it, so, stay tuned. (inspiring music) Maybe you’ve been suffering with migraines for years. I see a lot of younger kiddos like… Continue Reading Migraines, The Myodural Bridge and Atlas (C1) Misalignment | Ask Dr. Collins Episode 006

L4, L5 disc bulge, disc herniation, disc protrusion, disc extrusion. In this video, I’m going to teach you how to interpret your MRI report if you received an MRI report from your doctor or specialist saying you have an L4, L5 disc herniation or disc bulge. Helping you relieve pain,… Continue Reading L4 L5 Disc Bulge Treatment Without Surgery -How To Relieve L4 L5 Back Pain – Chiropractor in Vaughan