SI Joint exercise – Sacroiliac pain relief – Low back stretching
Rock forward and back following 6-1-6-11 pattern. Rock forward and back following 12-5-12-7 pattern. “Diagonal” If your most painful spot is located at the 1 o’clock marker, stretch your right leg and slide it a few inches toward the 7 o’clock marker then lean back toward 1 o’clock (a back-left… Continue Reading SI Joint exercise – Sacroiliac pain relief – Low back stretching