Hey, everyone. I’m Dr. Keller Wortham. And, today, I’m talking about a topic that is very close to my heart. It’s actually closer to my knees because, in fact, it is my knees. Today, we are talking about chondromalacia patella. It’s a long obnoxious fancy medical word but one that… Continue Reading 5 Exercises to Relieve Knee Pain

Hey, everyone. I’m Dr. Keller Wortham. And today, we’re talking about shingles. Not the kind on your roof. Those are fine. We’re talking about the shingles kind that happens as a rash on your body Maybe you’ve heard of it before, maybe you’ve even seen it. A painful blistery red… Continue Reading Shingles: Understanding and Avoiding This Painful Virus

So, you’ve got some back pain from working in that office all day in that sort of hunched over position I’m Jean and today I’m going to show you a stretch to relieve some of that pain and tension So, starting off you’re going to be lying on your side… Continue Reading How to Treat a Stiff Back | Upper and Lower Back Pain Relief

one of the things that we find EFT is often very helpful for is clearing physical pain now let me be clear I am NOT a doctor I’m not pretending to be a physician I am NOT suggesting that you just do tapping and you know don’t give any thought… Continue Reading Tapping through Pain – EFT with Brad Yates

To needle Xiyan use a transverse insertion to a maximum depth of 1 cun. It’s important not to re-angle the position of the leg once the needles are in as this can cause discomfort for the patient.

We’re dealing with the eye, which is such a sacred place, and people have a lot of fear behind that. I have trouble opening my eyes underwater, so when I first got it I was nervous too. Hi, my name is Taylor and today I’m getting a dry eye treatment.… Continue Reading I Tried A Holistic Dry Eye Treatment For The First Time | Macro Beauty | Refinery29