Straighten the left leg down and bring the right knee up. What you are going to do is interlock your fingers like this and push your knee down into your hands. This is called a single knee to chest isometric and what it does is it actually uses muscles in… Continue Reading Top 3 Exercises for SI Joint Pain

Are you suffering with chronic pain? Have you heard of Dry Needling or Dry Needle Therapy? Dry needling can relieve a range of musculoskeletal problems by inserting very fine needles into taut and contracted muscles, or trigger points. The purpose of inserting the needles is not to inject a drug… Continue Reading Dry Needling & Acupuncture Cumberland MD 21502 301-777-3710