Hi, guys. Today what we’re going to look at is one very powerful exercise that will improve your walking, improve your hips, and your low back. If I had to put money on what we are asked the most about in Z-Health, it’s usually the hips, the pelvis, and the… Continue Reading Hips and Low Back Power & Pain Relief

Helping your child cope with cancer-related pain is a focus for parents Figuring out how to talk about it, where it comes from, and what it means are all important parts of the puzzle. Medication is at the heart of good pain management. Using medication, as directed by your health… Continue Reading Helping Your Child Cope with Cancer Related Pain

Mastering any physical skill, be it performing a pirouette, playing an instrument, or throwing a baseball, takes practice. Practice is the repetition of an action with the goal of improvement, and it helps us perform with more ease, speed, and confidence. So what does practice do in our brains to… Continue Reading How to practice effectively…for just about anything – Annie Bosler and Don Greene