hey everybody it’s Doctor Jo and handsome Bear, and today we’re gonna show you stretches and exercises for costochondritis, which is the inflammation of the cartilage between your ribs. so let’s get started. so the first thing that you want to do is some deep breathing exercises. so with the… Continue Reading Costochondritis Treatment – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you the five best ways to relieve wrist pain. So let’s get started. Number one, wrist flexor and extensor stretches. For stretching your wrist extensors and your wrist flexors, put your arms straight out in front of you, to… Continue Reading Top 5 Wrist Pain Relief Tips – Ask Doctor Jo

Hey everybody it’s Doctor Jo and Bear, and today we’re going to show you the 10 best neck strengthening exercises. So let’s get started. So these 10 best neck strengthening exercises are my favorites. They’re the ones that I found worked best for me, and they work best for my… Continue Reading 10 Best Neck Exercises for Neck Pain Relief – Ask Doctor Jo

hey everybody it’s doctor Jo and Remy, and today we’re gonna show you my top 7 treatments for an MCL sprain. so let’s get started. So the MCL are the medial So the MCL, or the medial ligament is very similar in the way that the ACL is that it… Continue Reading Top 7 MCL Sprain Treatments – Ask Doctor Jo

hey everybody it’s doctor Jo, and today I have a special guest with me Doctor Jen, and we’re gonna talk about low back and pelvic pain during pregnancy. so let’s get started. so Doctor Jen specializes in the pelvic floor. so this is awesome, that’s why she’s special. she’s actually… Continue Reading 5 Best Pregnancy Lower Back Pain Relief Exercises – Ask Doctor Jo

oh hey everybody is Doctor Jo and Remy, and today we’re gonna show you the top 10 low back exercises. so let’s get started. So some people ask me how many should I do of each exercise. well it really depends on if you have an injury or if you’re… Continue Reading 10 Best Lower Back Exercises to Relieve Low Back Pain – Ask Doctor Jo

hey everybody it’s Doctor Jo and Bear, and today we’re going to show you the top 10 hip exercises. so let’s get started. so a lot you to ask me, how many should I do of each? well it really depends on if you have a specific injury or if… Continue Reading 10 Best Hip Strengthening Exercises to Relieve Hip Pain – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you my top seven treatments for flat feet. so let’s get started. So flat feet are basically when the arches fall. this could be from weakness. this can be from a mechanical issue in the foot, even up to… Continue Reading 7 Best Flat Feet Treatments – Ask Doctor Jo

hey everybody it’s Doctor Jo, and today I’m gonna show you my top seven treatments for knee pain. so let’s get started. so as you can see, I’m wearing a knee support sleeve, but I’m gonna talk about that a little bit later. so I’m gonna go ahead and take… Continue Reading Top 7 Knee Pain Relief Treatments – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you the 10 best knee strengthening exercises. We’re gonna go through all the muscles around the knee to get them stronger, so let’s get started. So these top 10 exercises are my favorite exercises. They’re the ones that I… Continue Reading 10 Best Knee Pain Strengthening Exercises – Ask Doctor Jo