(playing on guitar) Oh man, my elbow hurts. Hey everybody, it’s Dr. Jo! And today we are going to talk about elbow injuries. So I’m going to go through some stretches to show you how to get that elbow feeling better. You might have heard of tennis elbow or golfer’s… Continue Reading Tennis Elbow & Golfer’s Elbow Pain Stretches – Ask Doctor Jo

oh hey everybody is Doctor Jo and Remy, and today we’re gonna show you the top 10 low back exercises. so let’s get started. So some people ask me how many should I do of each exercise. well it really depends on if you have an injury or if you’re… Continue Reading 10 Best Lower Back Exercises to Relieve Low Back Pain – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. As you can see, Bailey had a late night last night. But anyways, I’ve had a lot of questions asking about some more upper back exercises fro stretching and strengthening. I have a video of Ys , Ts and Is on a Swiss Ball, but… Continue Reading Upper Back Pain Exercises & Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo and Bear, and today we’re going to show you the top 10 hip exercises. so let’s get started. so a lot you to ask me, how many should I do of each? well it really depends on if you have a specific injury or if… Continue Reading 10 Best Hip Strengthening Exercises to Relieve Hip Pain – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you my top seven treatments for flat feet. so let’s get started. So flat feet are basically when the arches fall. this could be from weakness. this can be from a mechanical issue in the foot, even up to… Continue Reading 7 Best Flat Feet Treatments – Ask Doctor Jo

hey everybody it’s Doctor Jo and miss Kali, and today we’re going to show you the 10 best knee arthritis exercises. so let’s get started. You like my shirt? the folks at MD sent me their moisture-wicking t-shirt, and if you’re interested in purchasing it make sure and click on… Continue Reading 10 Best Knee Arthritis Exercises for Pain Relief – Ask Doctor Jo

hey everybody it’s Doctor Jo, and today I’m gonna show you my top seven treatments for knee pain. so let’s get started. so as you can see, I’m wearing a knee support sleeve, but I’m gonna talk about that a little bit later. so I’m gonna go ahead and take… Continue Reading Top 7 Knee Pain Relief Treatments – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises to relieve knee pain. So let’s get started. When you have knee pain the main muscles that you want to stretch are the ones that go around the knee joint. So that would be… Continue Reading Knee Pain Relief Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you the 10 best knee strengthening exercises. We’re gonna go through all the muscles around the knee to get them stronger, so let’s get started. So these top 10 exercises are my favorite exercises. They’re the ones that I… Continue Reading 10 Best Knee Pain Strengthening Exercises – Ask Doctor Jo

hey everybody it’s doctor Jo and mr. spider bear, and today I’m going to show you my top seven treatments for SI joint pain. so let’s get started. so the first thing that I like to do with SI joint pain is to do some muscle energy techniques and that’s… Continue Reading Top 7 SI Joint Pain Stretches & Exercises – Ask Doctor Jo