[ MUSIC ]>>HELLO, AND WELCOME TO TAI CHI CLASS. I’M DR. DANIEL HOOVER, AND ASSISTING ME IS VERONIKA HOOVER. IN TODAY’S CLASS, WE’LL BE FOCUSING ON BALANCE AND FLOW. REMEMBER, TAI CHI IS A HEALING MARTIAL ART. WE’LL BE FOCUSING ON THE HEALING ASPECT, AS WELL AS THE INTERNAL MARTIAL… Continue Reading Tai Chi for Beginners 02 “Balance and Flow”

[ MUSIC ]>>HELLO, AND WELCOME TO TAI CHI CLASS. I’M DR. DANIEL HOOVER AND ASSISTING ME IS VERONIKA HOOVER. WE’LL BEGIN WITH A TRADITIONAL GREETING. COMPOSITION AND WE BOW. [ MUSIC ] LET’S START WITH OUR WARM UP, HORSE STANCE. NICE AND COMFORTABLE, FEEL YOUR CONNECTION TO THE EARTH, AND… Continue Reading Tai Chi for Beginners 07 – “Deepening Your Practice”

[ MUSIC ]>>HELLO AND WELCOME TO TAI CHI CLASS. I’M DR. DANIEL HOOVER AND ASSISTING ME IS VERONIKA HOVER. WE START WITH A TRADITIONAL GREETING. [ MUSIC ] LET’S GET STARTED. WE WANT TO START WITH A NICE COMFORTABLE WARM-UP. FEET ABOUT SHOULDER WIDTH APART AND WE’RE GOING TO BEGIN… Continue Reading Tai Chi for Beginners 03 – “Opening & Expanding your Frame”

[ MUSIC ]>>DR. DANIEL HOOVER: HELLO, AND WELCOME TO TAI CHI CLASS. I’M DR. DANIEL HOOVER, AND ASSISTING ME IS VERONIKA HOOVER. WE’LL BEGIN WITH A TRADITIONAL GREETING. [ MUSIC ]>>DR. DANIEL HOOVER: LET’S GO AHEAD AND GET INTO A HORSE STANCE. REMEMBER, IT’S LIKE YOU’RE SITTING ON A HORSE,… Continue Reading Tai Chi for Beginners 05 – “Awareness”

[ MUSIC ]>>HELLO, AND WELCOME TO TAI CHI CLASS. I’M DR. DANIEL HOOVER AND ASSISTING ME IS VERONIKA HOOVER. WE’LL START WITH A TRADITIONAL GREETING. [ MUSIC ] LET’S BEGIN WITH A WARM UP. BACK INTO OUR HORSE STANCE. FEEL YOUR CONNECTION WITH THE EARTH. FEEL GROUNDED AND ROOTED. WE’RE… Continue Reading Tai Chi for Beginners 06 – “Transitions”