What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. What am I doing down here on the floor? Well I’m going to show you today why it is that when some of you are down here doing your ab exercises that you stand up and you’ve got back pain. What the hell is… Continue Reading Back Pain With Ab Exercises (WHAT TO DO)

4 Simple Exercises to Relieve Back Pain at Home – Stretching Exercises for Back Pain| HealthPedia

JEFF: If you’ve got back pain that you can literally put your thumbs right on, I’m going to show you how to get rid of that today, and more importantly give you a strategy for making sure it does not come back ever again. What’s up, guys? Jeff Cavaliere, ATHLEANX.com.… Continue Reading How to Fix “Low Back” Pain (INSTANTLY!)

– Welcome to Fightmaster Yoga where it’s not about the pose and you don’t have to be perfect. Hi, I’m Lesley Fightmaster. Today’s class: Yoga For Sciatica. Begin sitting tall with your shins crossed and deepen your breath. If you believe these yoga videos help make the world a better… Continue Reading Yoga For Sciatica (Heal Your Back Pain) 10 Minute Stretches