My name is Jakub Trpiš, and today we’re going to talk about pain. Some people find it surprising that their suffering keeps recurring. This happens because of our soul, which always longs for experiences. It wants to experience positive and negative emotions all the way through to the end. We… Continue Reading Change your life – Vlog #3 Pain

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Are you ready for a change Are you ready to get stronger, to lose weight Are you willing to put in the work and do whatever it takes? Are you ready to let go of the past? Are you ready to take the fight to diabetes? If so, you come… Continue Reading BEST TOTAL BODY EXERCISE FOR TYPE 2 DIABETES: GLUCOSEZONE

So, you’ve got some back pain from working in that office all day in that sort of hunched over position I’m Jean and today I’m going to show you a stretch to relieve some of that pain and tension So, starting off you’re going to be lying on your side… Continue Reading How to Treat a Stiff Back | Upper and Lower Back Pain Relief

What happens to your body when you walk for 60 minutes every day Regular walking has incredible benefits on your health and wellbeing and the good news There are a number of ways to add more walking into your day. Try taking the stairs instead of the elevator, pace around… Continue Reading What Happens To Your Body When You Walk For 60 Minutes Every Day

You are going to love this. First you need a firm ball – Tennis ball, Lacrosse ball, trigger point ball etc. Place the ball as shown into your upper traps bulk which is right between he top of your shoulder blade and your neck/spine Now lift your arm on the… Continue Reading Myofascial Release: Tight Neck and Shoulder Self Treatment

Hey everyone, welcome to the 2019 summer shred challenge this video is a 25 minutes full-body workout that’s gonna work every part of your body So it doesn’t matter if you’re a beginner or if you’ve been working out a while now I’ve got both the high Impact and also… Continue Reading Intense 25 min Full Body FAT BURNING Workout 🙋‍♀️| No Jumping Beginner Friendly

– We’re in a public park. I’ve got a little girl on my pull-up bars, so I’m gonna have to wait an extra second. (rock music) – So, a little while ago, I reached out to Alden Mills, former Navy Seal and author and presented Joshua with a challenge. –… Continue Reading I Tried The Navy Seal Body of Armor Workout