What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. Bulging discs, herniated discs, ruptured discs, bad backs, blown-out backs, you’ve heard all the terms before, but what does it actually mean? Today I want to show you guys exactly what it means right here on our skeleton. And more importantly tell you how… Continue Reading Back Pain + Exercises (HERNIATED DISCS & WEIGHT LIFTING!)

Congratulations you’re pregnant! Here’s some agonizing back pain to kill your joy! If you’re already suffering from lower back pain from those loosening ligaments and joints making space for your baby, you’re not alone. I started suffering from it the day before I got my positive pregnancy test and it… Continue Reading QUICK EXERCISE for PREGNANCY BACK PAIN RELIEF

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. What am I doing down here on the floor? Well I’m going to show you today why it is that when some of you are down here doing your ab exercises that you stand up and you’ve got back pain. What the hell is… Continue Reading Back Pain With Ab Exercises (WHAT TO DO)

4 Simple Exercises to Relieve Back Pain at Home – Stretching Exercises for Back Pain| HealthPedia

JEFF: If you’ve got back pain that you can literally put your thumbs right on, I’m going to show you how to get rid of that today, and more importantly give you a strategy for making sure it does not come back ever again. What’s up, guys? Jeff Cavaliere, ATHLEANX.com.… Continue Reading How to Fix “Low Back” Pain (INSTANTLY!)

Hey guys, it’s Dean, welcome to Man Flow Yoga. Welcome to your Guyoga bonus routines. This routine is our back pain relief routine. So the way this routine works we’re going to go through both strengthening and stretching so we’re gonna work on strengthening the muscles that support the spine… Continue Reading 10 Minute Yoga for Back Pain Relief

so what’s the big deal about the psoas well it’s a muscle that is very frequently involved with low back pain and it is very very difficult to stretch so I had a video before with a one person stretch you can do it yourself and it’s a good stretch… Continue Reading Psoas Stretch Extreme Exercise For Lower Back Pain and Hips

oh hey everybody is Doctor Jo and Remy, and today we’re gonna show you the top 10 low back exercises. so let’s get started. So some people ask me how many should I do of each exercise. well it really depends on if you have an injury or if you’re… Continue Reading 10 Best Lower Back Exercises to Relieve Low Back Pain – Ask Doctor Jo

If you feel like your lower back needs a good stretch after a run, a workout, or even a long day in the office, let me show you five of my favourite lower back stretches. Before I get into demonstrating the different exercises, it’s important for me to mention that… Continue Reading Lower Back Stretches to Relieve Back Pain [Ep41]