In today’s scenario almost all of us at some point of our life would have experienced the low back pain. It would be frustrating to consult every time to your doctors or physiotherapist. In my 11 years of experience I have come up with 5 points that is every effective… Continue Reading 3 Back Pain Relief Exercises | कमर दर्द के एक्सरसाइजेज

hey everyone is your personal trainer coach Kozak and I’m Claudia and this is a 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab now this video is a remake of one of our all-time most popular workouts and that video helped thousands… Continue Reading 25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab

Are you sitting down? Chances are, you’ve been sitting here watching videos on your computer for about an hour. While this feels natural most of the time, it can do a lot of harm to your back and neck. You can help relieve this stress by doing easy exercises at… Continue Reading Do This for 20 Seconds, And Say Goodbye to Back Pain

What’s up, guys? Jeff Cavaliere, AthleanX.com. Today I’m going to try to help you to get rid of that low back pain once and for all. You see, you’ve got to start understanding what’s causing the low back pain in the first place to really be able to conquer it.… Continue Reading Low Back Pain Relief (ONE MOVE!)

4 Simple Exercises to Relieve Back Pain at Home – Stretching Exercises for Back Pain| HealthPedia

Hey everybody, it’s Doctor Jo. I’ve had a lot of people ask me about back flexion exercises and stretches, so today what we’re gonna do is we’re gonna start off with the back flexion stretches. So what I’m gonna have you do is I’m gonna have you roll over onto… Continue Reading Lower Back Pain Back Flexion Stretches – Ask Doctor Jo

An acute lower back strain can be felt in the following areas Immediately after the back strain it is recommended to apply ice therapy to the affected area to reduce Inflammation make sure that you are not applying ice to bare skin As the area becomes less inflamed a lacrosse… Continue Reading Lower Back Pain Relief – Back Strain Stretches and Exercises

If you feel like your lower back needs a good stretch after a run, a workout, or even a long day in the office, let me show you five of my favourite lower back stretches. Before I get into demonstrating the different exercises, it’s important for me to mention that… Continue Reading Lower Back Stretches to Relieve Back Pain [Ep41]