Hey guys, you ready to sweat?? Today we’re gonna get fit with some super simple exercises you can do at home. Don’t worry if you don’t have a bunch of fancy equipment, for today’s work out, you only need your body! Before we get moving, why not subscribe to Bestie… Continue Reading 9 Easy Home Workouts That Will Tone And Shape Your Body

In an acute groin strain, it is recommended to place ice on the injured area. When you can stretch pain free, try the butterfly stretch. You can intensify the stretch by pushing down the knees.  Hold for 20-30 seconds and perform 3-4 sets.  Be careful not to over stretch. Place… Continue Reading Top Treatments for a Pulled Groin – Groin Strain Exercises

Welcome. Come on in. Grab your tea…coffee. Make yourself comfy. I’m Bonnie Yost. I’m a physical therapist, speaker, and author who helps people transform physical limitation and deep internal and relational pain into profound potential so that they can live in joy and vibrant health! Today I’d like to share… Continue Reading Is This Physical Fault The Root of Your Pain? 😵

Hi my name is Dr. Andrea Furlan I am a physiatrist in Toronto Canada and today I’m going to demonstrate some exercises for the neck that I learned with my mentor Dr. Satiko Imamura a physiatrist in Brazil where I did my residency program and she taught me this more… Continue Reading Exercises for myofascial neck pain

In today’s video we’re going to go through three steps to addressing tensor fasciae latae pain and I’m going to give you five exercises that you can start using right now Yo what’s up it’s Coach E here from Precision Movement and today we’re going to go through three steps… Continue Reading 3 Steps to Addressing Tensor Fasciae Latae Pain & Tightness

Another technique for opening for opening the shoulders, this is called threading the needle. The best way to do this is to face side ways on your mat and slowly go forward. You want to go about half way down. When you take the outside hand and thread it though… Continue Reading Yoga Warm Up Exercises : Yoga Threading the Needle Stretch

Hi, I’m Dr. Jon Saunders, owner at Chiropractic on Eagle here in Newmarket, and I just want to thank you for clicking on the video. If you’ve clicked on the video, though, I’m going to make an assumption: a) you’re in pain and want to get out of pain, or… Continue Reading 4 best exercises for low back pain by Newmarket Chiropractor

30 Min Knee Exercises for Knee Pain Relief Knee Strengthening & Knee Stretches Knee Rehab Stretch