Hey there in this video let’s talk about hip pain when you cross your legs Hi welcome back this is Aw Boon Wei your exercise physiologist here to help you better understand your body so that you can improve in your health fitness and performance there are cases where people… Continue Reading Hip Pain – Crossing Legs (Folding Legs) | What are the muscles that is causing the pain?

Hey there in this video let’s talk about hip pain arthritis or bursitis hi this is Aw Boon Wei your exercise physiologist here to help you better understand your body so that you can improve in your fitness health and your performance so in this video we are talking about… Continue Reading Hip pain arthritis and/or bursitis

Hi guys My name is Yuliya– I am a physician and certified personal trainer focused on functional training programs, correct exercises and you are welcome to my channel. Very often we don’t think about such things as “Do I walk correctly?”, “What is the position of my feet?”, “My knee… Continue Reading You have a knee pain? This will help you!