Welcome to today’s full body workout. I am super excited to see you today. This workout is so special It’s for the special people only. Are you ready? Warmup arm rotations? You’re going to switch directions Make nice big circles with your arms. We want to make sure your whole… Continue Reading Full Body Workout at Home Without Equipment || Tighten and tone – everything

Hello everybody, I’m Dr.Arpitha Komanapalli and I’m glad you’re watching this video. In this video I’ll be talking about fiber. Fiber contributes to overall good health longevity and can have a positive Influence on your disease risk by feeding and promoting the healthy gut bacteria Evidence suggests a high-fiber diet… Continue Reading What happens when you include fiber in your diet everyday | Dr. Arpitha Komanapalli

Fasting is the new fad, and if you check numerous forums where people talk about their fasting experience you’ll find it has helped a lot of people lose weight. You’ll see people talking about how they tried all kinds of diets: low-carb, the keto diet, low fat, reduced sugar, all… Continue Reading What Happens To Your Body When You Don’t Eat (Fast)

NATALIE: At the minute I weigh just over 24 stone. Yes, it is the heaviest I have been throughout my life, but it’s the happiest I’ve been throughout my life. COMM: Supersized Natalie Werrett’s bountiful body has won her a legion of adoring fans. The 29-year-old mum of one posts… Continue Reading Fat Admirer Husband Loves Wife’s Bountiful Body

My relationship with my body has always been one that has ebbed and flowed. I have been in phases where I’ve absolutely loved myself. I’ve been so gung-ho about how I feel. And others, like the phase I’m currently in, where I’m not quite feeling that. Normally, it’s a bad… Continue Reading My Relationship With Body Image

– Guys, welcome to your first weight loss video of 2020. Today we are doing a HIIT workout for weight loss to burn calories and torch off those extra goodies that we ate at Christmas. I’m a huge believer in HIIT and it’s really helped me slim down all over… Continue Reading 10 Minute Full Body FAT BURNING Workout at Home (NO EQUIPMENT!)

You need to bulk to build muscle or cut to burn fat and lose weight. In the world of fitness, we’re usually told to choose one or the other. Some go even as far as saying you CANNOT do both, burn fat and build muscle, at the same time. But… Continue Reading Can You Build Muscle and Burn Fat at the SAME TIME? | Body Recomposition Explained

(Another peaceful day at the gym) Extend your arm. (Nervous) – Miru. / – What is he doing? Oh, InBody. His body got nicer. I thought I got under 10%. (Now it’s Seongsu’s turn) It keeps going up. (His fat percentage is increasing rapidly) – Your inspection is complete. /… Continue Reading How much body fat do they have to lose? [Boss in the Mirror/ENG/2019.12.22]

*intro music* *type writer noise* hey guys it’s Amanda and welcome back to my channel today I decided I want to talk to some guys about something that I personally deal with a lot and I don’t really talk about it much because I feel like people are gonna take… Continue Reading i’m feeling insecure : body image and body confidence