Hello everybody, I’m Dr.Arpitha Komanapalli and I’m glad you’re watching this video. In this video I’ll be talking about fiber. Fiber contributes to overall good health longevity and can have a positive Influence on your disease risk by feeding and promoting the healthy gut bacteria Evidence suggests a high-fiber diet… Continue Reading What happens when you include fiber in your diet everyday | Dr. Arpitha Komanapalli

For me at the moment my body fat percent is just under 10%. I mean, I wanna get that down to about 3%, ready for show day and I’m really pleased, I’m really pleased, I put on some good muscle and the definition is coming through already. And I haven’t… Continue Reading The Diet of a Champion Female Bodybuilder

We’ve all been there. You don’t feel well, and you think maybe you should see a doctor… but you don’t. Perhaps your local clinic is closed for the night, or you can’t get someone to drive you, or maybe you’re just in the American health care system. There are plenty… Continue Reading 6 Home Remedies Actually Supported by Science

Hunger claws at your grumbling belly. It tugs at your intestines, which begin to writhe, aching to be fed. Being hungry generates a powerful, often unpleasant physical sensation that’s almost impossible to ignore. After you’ve reacted by gorging on your morning pancakes, you start to experience an opposing force, fullness,… Continue Reading How does your body know you’re full? – Hilary Coller

Hi everyone! Welcome back to Lavendaire. Today I want to show you ten ways to naturally detox your body. I’ve been feeling pretty unhealthy lately. I’ve been eating out a lot. This year I definitely want to be healthier and give my body the refresh it needs. You know, flush… Continue Reading 10 Ways to Naturally Detox Your Body

Hi everyone! And Welcome or welcome back to our Channel! Around us grow a lot of plants that we consider as weeds and which we ignore or remove from our garden, but some of them have a lot of nutritional and health benefits. One of these plants is spiny spinach… Continue Reading Natural medicine and nutritious food in your yard that you don’t know

I’m making Almond right now.. I used Almond’s footprint to make to get the actual size of her feet.. and more accurate..