Hi I’m Tom Holland Bowflex Fitness Advisor. These are stretches you should do before an upper body workout. Now the science tells us we should actually do a little cardio before upper body workout – three to five minutes low level activity to get the blood flowing to the muscles… Continue Reading Upper Body Stretches: Warm Up for an Upper Body Workout

Welcome to today’s full body workout. I am super excited to see you today. This workout is so special It’s for the special people only. Are you ready? Warmup arm rotations? You’re going to switch directions Make nice big circles with your arms. We want to make sure your whole… Continue Reading Full Body Workout at Home Without Equipment || Tighten and tone – everything

[Music] Vishen: All right. So let’s start with the first question. Okay? Dave, we were talking about hacking eyesight and hacking hearing, why you believe that we can actually take our eyesight which might be astigmatism or myopic, and heal it instantly with the right techniques. Let’s talk about that.… Continue Reading Simple Hacks to Upgrade Your Body | Dave Asprey & Vishen Lakhiani

Hello, in this video, three health experts are going to give you their tips to get through Diwali while keeping track on your health regime. Five diet hacks that will help you stay healthy when you’re eating out. Number 1, have a lot of fiber. The more fiber you eat,… Continue Reading Health tips for Diwali – Homeopathy, Nutrition and Yoga combined