After reading “The Sleep Revolution,” which is all about the importance of a good night’s sleep… I found it really hard to… fall asleep. Before that I didn’t have much difficulty with it, but after being bombarded with endless statistics and research results illustrating the detriments of inadequate sleep, I… Continue Reading WHY Sleep is critical for the Body and Brain | Science of Sleep

*intro music* *type writer noise* hey guys it’s Amanda and welcome back to my channel today I decided I want to talk to some guys about something that I personally deal with a lot and I don’t really talk about it much because I feel like people are gonna take… Continue Reading i’m feeling insecure : body image and body confidence

– Multi-sport athletes have the challenge of not only training and racing in different sports, but also getting their body into the best possible shape and condition in order to perform optimally in all of them. Triathlon, however, takes it to another level, as the sports of swimming, cycling and… Continue Reading Is There A Perfect Body Shape For Triathlon?

In today’s video we’re going to go through three steps to addressing tensor fasciae latae pain and I’m going to give you five exercises that you can start using right now Yo what’s up it’s Coach E here from Precision Movement and today we’re going to go through three steps… Continue Reading 3 Steps to Addressing Tensor Fasciae Latae Pain & Tightness

hello hello hello guys welcome to this live broadcast welcome to workouts for older men live I am Skip La Cour and I’m so glad you are here today hey when you come out of this live broadcast make sure that you say hello tell me where you are watching… Continue Reading OLDER MEN: How To Look HUGE By Losing Body Fat – Workouts For Older Men LIVE

Now I’m fat I’m 85 kilograms So I’m going to lose weight we’ll see and get healthy okay do you want to turn to the side? okay I was always a chubby boy so everyone called me “pig” I accepted that I was fat and since I accepted that I… Continue Reading BODY TRANSFORMATION – THE LAST CHANCE – KOREA FITNESS MOTIVATION

Our bodies are constantly sending us cues and it’s important that we listen to them. Here are a few things that might sound familiar: You’re always sore. You’re probably overtraining. Your body needs up to 48 hours to recover from a tough workout. Taking days off isn’t always easy, but… Continue Reading Expert Series – What’s your body trying to tell you?

In this video I’m gonna go over a few bench pressing techniques that you should start incorporating immediately into your training to prevent any kind of shoulder pain or injury. All right so let’s do this but before we get into it big shout out to one of my subscribers… Continue Reading Bench Pressing & Shoulder Pain