I gotta a kind of a personal question for you? Um, Are you an ectomorph? Or an endomorph? Or, perhaps, you’re a lucky mesomorph? Nah, I’m not implying you’re an space alien or something! It’s just that every single person has a specific body type, and knowing yours can be… Continue Reading The Best Workout for Your Body Type

Alright let’s count: A 1-mile run, 100 pull-ups, 200 push-ups, 300 squats, and a 1 mile run again. That’s what the Murph workout consists of. Sound tough? Absolutely! But that’s the reason why I decided to do it for 30 days in a row. Challenge accepted! First of all, I’m… Continue Reading I Did Murph Workout for 30 Days, Here’s How My Body Changed

Transform Your Body In Just 4 Weeks With These 5 Simple Exercises Being fit is no easy task. It takes determination, motivation, willpower and resilience. One of the hardest parts of living and maintaining a healthy lifestyle is taking that first step and getting started. Once you cross that hurdle,… Continue Reading 5 Exercises That Will Transform Your Body In Just 4 Weeks

hey guys I’m Nisa homey and welcome back to my channel today’s video is a highly requested video and I am showing you how to make moringa powder at home moringa or drumstick leaves are considered as one of the most nutritious plant and is best known as the miracle… Continue Reading Moringa Powder – How To Make Moringa Powder At Home – Drumstick Leaves Powder – Skinny Recipes

hello my beauties you know what’s terrible it is terrible to look pregnant when you’re actually not especially to a point where strangers congratulate you on the street but all you really did is either overeat or you’re on your period actually for those who are lactose intolerant you might… Continue Reading 8 Tips On How To Debloat