hi everyone welcome to Rachel Pichler yoga my name is Rachel today we are doing a yin yoga practice for the upper body so if you’re new to the term Yin if you’re new to my channel it just means that we hold each pose for a little bit of… Continue Reading Yin Yoga For Flexibility | Upper Body | Flexibility Series Day 3

In an acute groin strain, it is recommended to place ice on the injured area. When you can stretch pain free, try the butterfly stretch. You can intensify the stretch by pushing down the knees.  Hold for 20-30 seconds and perform 3-4 sets.  Be careful not to over stretch. Place… Continue Reading Top Treatments for a Pulled Groin – Groin Strain Exercises

welcome to Gayatri yoga my friends. my name is Kristina and today I offer you a yoga routine you can do in the morning as you wake up. even if you are still in your bed you can do this routine. so as you wake up stretch your legs and… Continue Reading 20min MORNING Wake Up YOGA » Full Body Stretch Flow | Gayatri Yoga

hi everyone welcome back to Rachel Pichler yoga my name is Rachel is it already day seven of our 31 days of yoga time is flying so today we are going to be creating flexibility in our upper body so find a little bit of space to move and let’s… Continue Reading Month of Yoga | 31 Days of Yoga | Yoga for Upper Body Flexibility | Day 7

hi everyone welcome to Rachel Pichler yoga my name is Rachel today our Yoga for strength practice is all about the entire body so find some space to move let’s get started and remember to subscribe to my channel if you haven’t already let’s start to date in Child’s Pose… Continue Reading Yoga For Weight Loss & Toning | Yoga for Strength | Total Body

Hi, I’m Tara Stiles and today on the Yoga Solution, I’m going to show you a great routine that you can do around the holidays to get your total body workout on. Let’s get started. So we’ll start on all fours here on your hands and knees, just to start… Continue Reading Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles

This year is the year that you start doing yoga, and I mean for real this time. You’re going to join the 36 million-plus Americans who have taken up this beautiful practice, connecting yourself with a millennia-old tradition and helping you flush out those nasty toxins, or, you know, probably… Continue Reading What Happens To Your Brain And Body When You Do Yoga Regularly

In today’s video we’re going to go through three steps to addressing tensor fasciae latae pain and I’m going to give you five exercises that you can start using right now Yo what’s up it’s Coach E here from Precision Movement and today we’re going to go through three steps… Continue Reading 3 Steps to Addressing Tensor Fasciae Latae Pain & Tightness