GAHHHHH Is that what your back is saying right now? Roll away the pain on the Chirp Wheel. Oh Yeah! *Bones Cracking* Nice muscles. You know, the Chirp Wheel is great for stretching out after a heavy workout. I like to roll out on one of these. But the problem… Continue Reading Roll Away Back Pain on the Chirp Wheel+

Here we’ll detail the steps on applying RockTape Kinesiology Tape for Achilles pain. This application can reduce pain and inflammation in the area. Start with our standard 2 inch tape and measure the first strip from the bottom of the heel to mid-calf. Measure a second strip from one side… Continue Reading RockTape – Kinesiology Tape Instruction – Achilles Pain

What’s up everybody? Justin Hays here with and today I’m going to go over some self myofascial release for the groin region. I touched on the adductors when I was doing the inner thigh region and the VMO workbut this is kind of a little bit more towards the… Continue Reading Self Myofascial Release for Your Groin/Adductors

hi everyone my name is Marin and today I’m gonna be talking about the Seek Gains Massage Stick Roller.So A Lot of people may see this item and think it is only made for athletes and thats not true. This is a great self-massage tool for anyone. we all do… Continue Reading How to Use The Massage Stick Roller