About 2~3 weeks ago, this happened. I was very close to sending my first V6~7, so I got a little bit too excited and attempted the climb more times than I usually would. At the moment I felt okay, but when I left the gym, my body started to cool… Continue Reading Lower Back Pain from Falling in Climbing – Treatment and Prevention

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. Today I want to talk to you about a pain that a lot of people will get either running or jumping or biking or when they’re lifting, particularly on a squat at the bottom of a squat that runs usually on the outside of… Continue Reading IT Band Syndrome and Knee Pain (HOW TO FIX IT!)