So, we’re basically going to be doing a lot of thumb walking, so we’ll start with the big toe. With the big toe, you’re going to want to thumb walk this whole area. Just to be thorough, we’ll go all the way around. You can think of the big toe… Continue Reading How to Relieve Neck Pain | Reflexology

So techniques for the arch of the foot, we’re going to be doing mainly thumb walking. We’ll do thumb walking from what is considered the heel line here right up to the diaphragm line, which is right below the heads of the metatarsals, so I’ll be doing thumb walking up… Continue Reading How to Work the Foot Arch | Reflexology

The main thing that I want to focus on is the colon reflex, the large and the small intestines. So we’re going to start over here on her right foot, my left. The ileocecal valve, right there. We’re just going to begin to thumb walk up through the belly of… Continue Reading How to Relieve Digestive Issues | Reflexology

So this is techniques for the ankles. Primarily I use my finger walking and I’ll use any where from just one to I’ll use a couple. So one of the first things we’ll do is we’ll work around the malleolus, both on the medial and lateral aspect. So, the inside… Continue Reading How to Work the Ankles | Reflexology

This is how to relieve hip and knee pain using foot reflexology techniques. So, it’s going to be on this outer lateral aspect of the foot. You can see there’s kind of a protrusion here. This is the base of the fifth metatarsal. You can easily find that. That’s one… Continue Reading How to Relieve Hip & Knee Pain | Reflexology

So much of my experience, ever since I first got period cramps, was one of the great pain. I used to pass out, have to take 1,000 milligrams of Motrin every three hours, really really painful. So when I experienced reflexology and then on a more regular basis with certain… Continue Reading How to Relieve Menstrual Cramps & PMS | Reflexology

So foot reflexology for TMJ and jaw pain. Primarily the points you’re going to want to focus on are the toes. So on the toes, right around the nail are the reflexes to the teeth, the jaw, and all through here. There’s the upper jaw and there is the lower… Continue Reading How to Relieve TMJ & Jaw Pain | Reflexology

The reflex points we’re going to focus on for migraines and headaches are the reflexes to the brain, head, neck reflexes, the spinal reflexes and then we’ll end with the solar plexus. So, we’ll begin using thumb and finger-walking techniques. And we’ll start with the toe, work our way down.… Continue Reading How to Relieve Headaches & Migraines | Reflexology

The main point we’re going to want to focus on is the colon reflex. With the colon reflex, it’s going to be starting with the ileocecal valve, which will be right down here. We’re going to travel up the ascending colon, transverse colon, cut across to the other foot. Course… Continue Reading How to Relieve Constipation | Reflexology

So we’re going to start on this outer lateral aspect of the foot. They sciatic nerve reflex will come down here. I’m just going to show you drawing the whole line first. Pass through here, it’ll continue on, on the heel of the foot. And then it’ll actually wrap around… Continue Reading How to Relieve Sciatica | Reflexology