So, we’re basically going to be doing a lot of thumb walking, so we’ll start with the big toe. With the big toe, you’re going to want to thumb walk this whole area. Just to be thorough, we’ll go all the way around. You can think of the big toe… Continue Reading How to Relieve Neck Pain | Reflexology

So techniques for the arch of the foot, we’re going to be doing mainly thumb walking. We’ll do thumb walking from what is considered the heel line here right up to the diaphragm line, which is right below the heads of the metatarsals, so I’ll be doing thumb walking up… Continue Reading How to Work the Foot Arch | Reflexology

The main thing that I want to focus on is the colon reflex, the large and the small intestines. So we’re going to start over here on her right foot, my left. The ileocecal valve, right there. We’re just going to begin to thumb walk up through the belly of… Continue Reading How to Relieve Digestive Issues | Reflexology

With reflexology, we just want to be giving attention to the body and helping it to relax so that it can be ready and relaxed to get pregnant. Some of the areas you want to focus on, and this is for men and women, are the reproductive reflexes, certainly. So… Continue Reading 10 Techniques for Infertility | Reflexology

So this is techniques for the ankles. Primarily I use my finger walking and I’ll use any where from just one to I’ll use a couple. So one of the first things we’ll do is we’ll work around the malleolus, both on the medial and lateral aspect. So, the inside… Continue Reading How to Work the Ankles | Reflexology

We’re going to want to focus on the reflexes to the neck, the head, the sinuses, the pituitary gland reflex, the adrenal gland reflex, and the ileocecal valve reflex. We’re going to break those down. We’ll be using all thumb walking and a little finger walking techniques. Using thumb walking,… Continue Reading How to Relieve Sinus Congestion | Reflexology

Reflexology chart Toes relate to the sinuses. Big toes relate to the head Neck & throat region Shoulder reflex Liver reflex Stomach & pancreas Kidney Intestines Sciatica nerve Spine Pelvis & hip area Reflexology chart explained by Geraldine McCullagh

This is how to relieve hip and knee pain using foot reflexology techniques. So, it’s going to be on this outer lateral aspect of the foot. You can see there’s kind of a protrusion here. This is the base of the fifth metatarsal. You can easily find that. That’s one… Continue Reading How to Relieve Hip & Knee Pain | Reflexology

So much of my experience, ever since I first got period cramps, was one of the great pain. I used to pass out, have to take 1,000 milligrams of Motrin every three hours, really really painful. So when I experienced reflexology and then on a more regular basis with certain… Continue Reading How to Relieve Menstrual Cramps & PMS | Reflexology

So foot reflexology for TMJ and jaw pain. Primarily the points you’re going to want to focus on are the toes. So on the toes, right around the nail are the reflexes to the teeth, the jaw, and all through here. There’s the upper jaw and there is the lower… Continue Reading How to Relieve TMJ & Jaw Pain | Reflexology