Lateral Hip Pain. Side Stepping. Take a strong sideways step, back and forth. Try to avoid stepping back too close to the other foot if possible. Isometric Hip Abduction. Lying on your back with your knees slightly wider than hip width apart. Place a pillow under the knees and a… Continue Reading Lateral Hip Pain

Plantar Heel Pain. Calf raise on towel. Place a rolled up towel on the floor. Stand on the towel with your toes. Hold onto a chair or worktop for support. Slowly raise, onto your tiptoes toes and then lower to your starting position. Single leg calf raises on towel. Place… Continue Reading Plantar Heel Pain

Translator: Mohand Habchi Reviewer: Daniel Cosovanu Can anyone explain to me why we spend millions and millions of dollars on educating about drug prevention, don’t take drugs because they’re bad for you. And allowing parents to worry themselves sick about will my child get into drugs because they mix in… Continue Reading TEDxNewy 2011 – Liz Mullinar – Treating the core problem of childhood trauma.

Hi guys, we’re Sam and Nic from Real Techniques. Don’t forget to Like and subscribe to the Real Techniques YouTube channel. Today I’m going to be introducing you to some of our favorite new products and this is the miracle face and body complexion sponge and it starts off it’s… Continue Reading Miracle Face + Body Sponge | Real Techniques

Welcome back to Foundation Physical Therapy’s YouTube Channel. Today we’re going to go over something we call Thread the Needle. It’s a thoracic rotation also a thoracic and lower trap strengthening activity you can look back through our channel and find a couple of different activities to help on just… Continue Reading Stretch for Stiff Neck and Back – Thread the Needle

What is Dupuytren’s Disease? Dupuytren’s disease is a condition where the tissue under the skin of the palm of the hand can tighten causing the fingers to bend down. This is caused by straight cords of dupuytren’s disease extending from the palm to the fingers which can often be both… Continue Reading Needle Aponeurotomy Patient Information Video

You’re listening to The Corbett Report Episode 286: Rockefeller Medicine Welcome ladies and gentlemen, welcome, to another addition of The Corbett Report. I’m your host James Corbett of, coming to you as always from the sunny climbs of western Japan, here on this 1st day of November, 2013.… Continue Reading Rockefeller Medicine