Our bodies are constantly sending us cues and it’s important that we listen to them. Here are a few things that might sound familiar: You’re always sore. You’re probably overtraining. Your body needs up to 48 hours to recover from a tough workout. Taking days off isn’t always easy, but… Continue Reading Expert Series – What’s your body trying to tell you?

Hi Leute, ich bin Levent, bin 25 Jahre alt und bin Student. Ich war eigentlich mein ganzes Leben lang übergewichtig, hab mein Leben lang davon gezerrt und sehe jetzt so aus wie ich jetzt aussehe. Ich möchte halt 15 Wochen lang Freeletics durchziehen und man wird sehen. Wir sehen uns… Continue Reading 15 WEEKS BODY TRANSFORMATION – FREELETICS

Hi, my name is Sunny, I am 23 years old and a marketing consultant. I used to be slim my whole life, I had a busy social life and did a lot of sport. But now it’s hard to even look at myself in the mirror. Especially if I’m just… Continue Reading Beach Body Transformation – Only 20 weeks Freeletics Running!!!

One Round left to finish. It wakes me up !

Hi, my name’s Julian, I’m 26 years old and currently a student. My whole life I’ve had problems gaining weight, maintaining my bodyweight or gaining muscle in general. I’ve always been very skinny but also always had the dream of gaining weight, being stronger and having a good physique. I… Continue Reading GYM MUSCLE GAIN BODY TRANSFORMATION CAPTAIN AMERICA WITH FREELETICS GYM