Hi everyone, welcome to Calimnastic, in this video I talk about a topic much requested from you. The topic is about the forearm injury. This kind of pain is usually felt through thick or persistent pain when we perform the planche or when the hold is over and we remove… Continue Reading The Forearms Pain during the PLANCHE Hold [SUB ENG]

hey in this video let’s talk about hip pain after squats hey welcome back this is Aw Boon Wei your exercise physiologist here to help you better understand your body so that you can improve in your health fitness and performance so people do get hip pain after squats not… Continue Reading Hip pain after squatting – back to fundamentals

This application is for dorsal, or top of the foot pain. This may be from several causes- though here is a technique you can try. Positioning for this technique is actually placing the foot in full plantar flexion (I am just going to use a towel, rolled up) to allow… Continue Reading KT Tape: Pain on Top of Foot

4.0mm knitting needle, worsted weight yarn, sewing needle, place markers, stitch holder 4.0mm knitting needle, worsted weight yarn, sewing needle, place markers, stitch holder wrap the yarn around the knitting needle to help obtain the length of yarn that you need in order to cast on stitches wrap the yarn… Continue Reading Small Child Mittens – Straight needles

How does acupuncture work? Mechanisms of acupuncture can be simplified as neuroreflexes. Ancient Chinese saw it as their way to distribute on the whole body surface connecting different parts of the body, interior and exterior, the left and the right, the upper and the lower, the front and the back.… Continue Reading Acupuncture Techniques in Traditional Chinese Medicine : How Does Acupuncture Work?

This application is for general heel pain which may be caused by heel spurs, severs, or many other conditions this is how we can tape for it the first piece in this application is going to be an I-strip and on that I-strip I am going to to tear the… Continue Reading KT Tape: Heel Pain