Here we are, let’s do the 3rd training for the Beginning. Keep going harder yeah, don’t forget about that. Now we’re going to do Push-Ups 10 times. Let’s go. Let’s go. Perfect. Let’s start with Reverse Lunges Knees Up. So let’s go 10 times. Change your leg. We are going… Continue Reading IMPROVE STAMINA & ENDURANCE (Full Body Fitness) ⚽️Off Season Soccer Program w/ Lucas Kruel