Is your back bothering you? If yes, then we got a good medicine. But first of all, we should take a look on how lower back pain is caused. Besides a herniated disc which is another topic, a lot of problems occur with three issues. 1) Shortened and 2) weak… Continue Reading Fix Lower Back Pain | 3 Easy Tips

– [Chris] Perseverance: steadfastness in doing something despite difficulty or delay in achieving success. If I could sum this whole 30-day body transformation into just one word, it would be perseverance. (intense montage music) I started this 30-day challenge because, well, I definitely felt like I had a dad-bod. I… Continue Reading CHRIS HERIA – 30 DAY BODY TRANSFORMATION | 2018