You know what? I actually think its sad, that Youtube doesn’t let me play music in the background while talking to you guys. It’s actually annoying because I the truth is That I never get ready without music Before I started talking to you I was listening to a song… Continue Reading Full Body Workout | Nawyki żywieniowe *udaje dorosłą

Today we are going to be talking about back pain. And the two types of back pain that you may actually have. Now the first one is called postural pain the second one is dysfunctional movement. Postural pain tends to be caused by sitting down at a desk too much,… Continue Reading Two Types of Back Pain (Postural Back Pain & Dysfunctional Movement)