Confused with cables, befuddled with braid? Join me and learn how to use this cable needle. I’m gonna show you how to knit this cabled headband it’s a fantastic free pattern by Patricia from the Morning whisper. Have a look at the other patterns from the Morning whisper they’re all… Continue Reading Knit Cables | How to knit the easiest headband

Hi I’m Tom Holland Bowflex Fitness Advisor. These are stretches you should do before an upper body workout. Now the science tells us we should actually do a little cardio before upper body workout – three to five minutes low level activity to get the blood flowing to the muscles… Continue Reading Upper Body Stretches: Warm Up for an Upper Body Workout

G. “Ty” Thaiyananthan MD, FAANS: One of the ways that we as doctors can diagnose SI joint pain is to perform some maneuvers in the clinic called provocative test that place stress on the joint to replicate SI joint pain. Some of the more common provocative clinical exams for diagnosing… Continue Reading Common Provocative Tests for SI Joint Pain Diagnosis

Here we are, let’s do the 3rd training for the Beginning. Keep going harder yeah, don’t forget about that. Now we’re going to do Push-Ups 10 times. Let’s go. Let’s go. Perfect. Let’s start with Reverse Lunges Knees Up. So let’s go 10 times. Change your leg. We are going… Continue Reading IMPROVE STAMINA & ENDURANCE (Full Body Fitness) ⚽️Off Season Soccer Program w/ Lucas Kruel

How are you doing? I’m Dr. Bill Booker, and today we are going to be going over what we call functional bridge. The purpose of the bridge is to turn on primarily the glute medius muscle and the glute maximus. What we tend to find is most people with low… Continue Reading Lower Back Pain Exercises: Video 1 of 8

Mel? Wow!!! Are you? Yes. It’s me. You look… Great! So… Did it hurt? No, not at all! Even your voice sounds different! Have you tried dancing yet? No… Hey, Come on! Let’s try! This is too weird. Do you want some wine? No. I’m not supposed to drink while… Continue Reading In Her Body (Official Teaser)

Hi everybody, Dr. Cobb back with you this week. Today we’re going to talk about tension and relaxation. Now one of the things we discuss a lot in Z-Health is this idea of mapping. That we have our eyes, our inner ear and our body, and they’re all sending signals… Continue Reading How to relieve Neck Pain, Headaches and Shoulder Pain

In this clip we’re going to apply the salt glow treatment and remember we are using dead sea salt, so you always want to do a verbal consultation with your client first. I’ve already performed my verbal consultation with Lizzy, but I’ll say it again, for you guys. ” Are… Continue Reading How to Give a Salt Glow Skin Treatment : Applying a Salt Glow Treatment

In this video, I’m going to show how to get rid of neck pain from sleeping wrong using just a simple dish towel. So if you just woke up with a kink in the neck, a lot of pinching pain going on, dullness, achiness — you name it. This is… Continue Reading How to Get Rid of Neck Pain From Sleeping Wrong

If we had to pick one exercise or one movement, one skill for anyone starting any kind of physical activity, I would pick a hollow body position. Hollow body position is the most neutral body position anyone could get into. This is our starting position, a lot of our finishing… Continue Reading Hollow Body Progression Pt.1