– Okay, if you follow my journey, you know I am a big one for mixing it up, and that is with all of the methods that I employ. I research, find out what is meant to be the optimum method and then I play around with it. I mess… Continue Reading Wim HOF Method Alternative – Guided

[Music] welcome to hatha yoga today you’re going to be practicing relaxation and meditation with me you won’t see me but you’ll hear me so relax get yourself comfortable and warm make sure that you’re in nice comfortable clothes and enjoy the next few minutes that’s totally dedicated to you… Continue Reading Full Body Scan Relaxation

This is Rasa. Welcome to your meditation. Take a moment to ensure that you are in a quiet space where you will not be disturbed. Find yourself a comfortable position lying down. Once you are settled, close your eyes and place your hands on your belly. Begin by taking a… Continue Reading Complete & Gentle Body Scan • Guided Sensory Meditation

Find a quiet and comfortable place to sit or lie down where you can spend time for yourself relaxing, enjoying, discovering and being yourself! Gently close your eyes and take a few deep and slow breaths. Simply, flow with your deep and slow in-breath’85and, flow with your deep and slow… Continue Reading Complete Body Scan & Transformation | ‘The Desert Oasis’ Guided Meditation

welcome this is a guided body scan for healing your mind, body and spirit During this session a healing light will flood over your body from your feet to your head Mar this meditation has been made with intentions of healing and feelings of unconditional love and compassion for every… Continue Reading Healing Light Energy, Full Body Scan Guided Meditation

Natural Synergy Cure Program – Eliminate Pain and Destroy of Diseases Stop Tune into your body. How are you feeling in this moment? tired in pain sick run down What if I told you that I could give you a pain-free healthy body and mind within the next few moments?… Continue Reading Natural Synergy Cure Program – Eliminate Pain and Destroy of Diseases