– Multi-sport athletes have the challenge of not only training and racing in different sports, but also getting their body into the best possible shape and condition in order to perform optimally in all of them. Triathlon, however, takes it to another level, as the sports of swimming, cycling and… Continue Reading Is There A Perfect Body Shape For Triathlon?

Hey everyone, welcome to Peak Performance Today I’m talking about a topic that I’m very passionate about because I’ve had to overcome it myself. I’m referring to flexor tendinopathy in the elbow or more commonly known as golfers elbow. This is something that we have to treat on a regular… Continue Reading Golfers Elbow – The 7 Steps To Overcoming Elbow Pain

Hey everybody, it’s Herbie! Welcome to another edition of IT, Inspirational Therapy. Now today, we’re going to be talking about the importance of taking care of your body. Phew! Now…you only get one body in a lifetime. So, imagine if your body was a house. You wouldn’t want anybody to… Continue Reading Take care of your body

– Hey what’s up guys? Today I want to show you what it takes to get a nice V-shape body from the front, and ultimately, the look from the back. So the first exercise you must do in order to get a nice V-shape body, is to train your lats.… Continue Reading [Gym Tutorial] How To Build a V-Shape Body

Hey, check this out! Top secret? What’s in here? Oh my god, wow. You know what? What’s even crazier is to go from there to here is actually very easy. Here is the story on how I went through the multiple stages of my transformation. The first stage I was… Continue Reading My SIMPLE Body Transformation Journey – Skinny Fat to Fit – Draw My Life