After the Math and Chinese classes, they train every afternoon, six days a week. Push my hand. Come on. Push my hand harder again. Now higher. Yes, like that. Ok. Let’s try something else. After jumping more than 40 times, this little 6 year old girl performs the most difficult… Continue Reading No Pain, No Gain: China’s Gymnastics Training for 5 million children

Hi everyone, welcome to Calimnastic, in this video I talk about a topic much requested from you. The topic is about the forearm injury. This kind of pain is usually felt through thick or persistent pain when we perform the planche or when the hold is over and we remove… Continue Reading The Forearms Pain during the PLANCHE Hold [SUB ENG]

If we had to pick one exercise or one movement, one skill for anyone starting any kind of physical activity, I would pick a hollow body position. Hollow body position is the most neutral body position anyone could get into. This is our starting position, a lot of our finishing… Continue Reading Hollow Body Progression Pt.1

CHANDLER KING: When other people watch me they say, ‘Oh, my god! How do you do that?’ CHANDLER KING: And they are so impressed. But when I do it, it’s not that hard. It’s pretty easy. CAM J KING: She’s always wanted to be a gymnast as long as I… Continue Reading 10 Year Old Gymnast Set To Become Olympic Star | KICK-ASS KIDS

– I burned a calorie! – [JP] Shake it off for a bit, Keith. – Oh my thighs. Oh no, I’m gonna do the thing where the bar goes up? Oh that’s my biggest fear. (upbeat club music) (mellow rock music) How’s it going? – [JP] How’s it going, Keith?… Continue Reading The Try Guys Try CrossFit

– [Andrew] Work that thing, work that thing. You want this to be your hospital bag? – Yeah. – [Andrew] That was not part of the plan. (funky music) – Yeah. (funky music) – [Andrew] Clingy McClingermeister. – What’s up, everybody? Welcome back to our channel, I’m Shawn. – And… Continue Reading a day in the life *pregnant edition* | the east family