Hi everyone, welcome to Calimnastic, in this video I talk about a topic much requested from you. The topic is about the forearm injury. This kind of pain is usually felt through thick or persistent pain when we perform the planche or when the hold is over and we remove… Continue Reading The Forearms Pain during the PLANCHE Hold [SUB ENG]

Hallo In today’s video, I show you an exercise which you can make as a handstand beginner as well as an advanced, because it have a super transfer for the handstand. Through it you will build a super body tension which allows you to stand the handstand more controlled. I… Continue Reading Die Hollow Body Position – Tutorial (deutsch, english Subtitles)