Water roux: 20g (2 tbsp full) of bread flour. 125ml (1/2 cup) water. Stir until no lumps Cook over medium heat. Stirring constantly until thickens Cooling down 1 large or 2 small avocados, mashed. 375g (3 cups) all-purpose flour. 7g (1 pkg) instant dry yeast. 25g (2 tbsp) sugar. 125ml… Continue Reading Avocado Pullman Bread – Pain de mie – Sandwich/Toast Bread

Have you heard that in Tibet and India alone, there are more than 160,000 documented cases of people, who after many years of spiritual preparation, manage to transform their physical body into a body of pure light? Transforming the human body into Rainbow Light and ascending at the time of… Continue Reading Photographic Evidence Proves Human Physical Body Can Be Transformed Into Light

Dr. Axe: Hey, guys. Dr. Josh Axe here with Jordan Rubin. Welcome to Ancient Nutrition Today. We’ve got a great broadcast today. We’re going to be talking about the top 10 things that you may be using in your kitchen or in your personal care cabinets that are absolutely destroying… Continue Reading 10 Ingredients Destroying Your Health

Hello everybody, I’m Dr.Arpitha Komanapalli and I’m glad you’re watching this video. In this video I’ll be talking about fiber. Fiber contributes to overall good health longevity and can have a positive Influence on your disease risk by feeding and promoting the healthy gut bacteria Evidence suggests a high-fiber diet… Continue Reading What happens when you include fiber in your diet everyday | Dr. Arpitha Komanapalli

Fasting is the new fad, and if you check numerous forums where people talk about their fasting experience you’ll find it has helped a lot of people lose weight. You’ll see people talking about how they tried all kinds of diets: low-carb, the keto diet, low fat, reduced sugar, all… Continue Reading What Happens To Your Body When You Don’t Eat (Fast)

Greetings, peace be upon you and welcome, my beautiful family, to an episode of serenity and sleep. Open your eyes and focus up. I’ve talked about sleep in all of my previous episodes and how it is important and useful. Then, I receive messages saying “Dr, I have a night… Continue Reading MAINTAIN HEALTH WORKING AT NIGHT/ INSOMNIA AND SLEEP 0100

Hey awesome ones, Heather here with a cold, but I really wanted to be here and talk about self-care. Hey are you like most women where you just give it all and for years and years you know you’ve been giving to your kids to your husband and it’s left… Continue Reading Self Care Tips | How to Reduce Stress, Mature Women over 50

Hello everyone This is a new episode of “Almashy” (On the Go) I am Dr. Kareem Ali Many times I’ve been asked this question about the thyroid gland in relation to the ketogenic diet What does a thyroid do? It secretes a hormone called thyroid hormone This hormone is not… Continue Reading Thyroid inactivity / causes & optimal treat. /Keto & fasting & their role /opinion in karatai 0018