For me at the moment my body fat percent is just under 10%. I mean, I wanna get that down to about 3%, ready for show day and I’m really pleased, I’m really pleased, I put on some good muscle and the definition is coming through already. And I haven’t… Continue Reading The Diet of a Champion Female Bodybuilder

How everybody doing? this is Walt “The Big Ticket” Harris, American Top Team heavyweight, UFC heavyweight. Come in and get some acupuncture from my boy Tony Willcox. He is the man! Tough week of training It always relaxes me and makes me feel good so I can finish the week… Continue Reading Acupuncture in Delray Beach, FL with Acupuncture Zen Walt “Big Ticket” Harris UFC gets his ZEN on