Hey. This is Sock Doc and today I’m going to talk about a common running injury called Achilles tendinitis. This is an injury that many people suffer from if they’re training hard, if they’re racing a lot. It’s a pain in the lower part of your leg, right where your… Continue Reading Achilles Tendonitis: Natural Treatment & Prevention – Sock Doc

– If you’ve had it, you’ll know about it. Plantar fasciitis is one of the more painful of injuries as well as equally frustrating due to its typically slow healing time. Well, avoiding it in the first place is obviously the best scenario but if you have been unfortunate enough… Continue Reading Foot Pain When Running? | What Is Plantar Fasciitis & How To Treat It

Hey everybody it’s Doctor Jo, and today I’m going to show you how to relieve plantain french fry dis, I mean plantar fasciitis. Let’s get started. To start off we’re going to do a calf stretch and this will also help stretch that plantar fascia underneath. I like always putting… Continue Reading Plantar Fasciitis Treatment with Massage, Stretches, & Exercises – Ask Doctor Jo

Hi I’m Doctor Heather Moore owner of Total Performance Physical Therapy today we’re going to go through some exercises that you can do if you’re experiencing some heel pain, heel pain is something you definitely get diagnosed by your doctor could be coming from your Achilles tendon at the back… Continue Reading The top 3 exercises for heel pain | Total Performance Physical Therapy | 215.997.9898

what yeah hey everybody it’s doctor Jo and pink Remy. I’m sporting my pink, too. I know it’s exciting and today I’m going to show you my top 5 plantar fasciitis treatments, a whole body treatment. so let’s get started. so you might ask how you treat plantar fasciitis as… Continue Reading Relieve Plantar Fasciitis Pain with Whole Body Exercises – Ask Doctor Jo

Hi everybody. I’m Steph. I’m a physical therapist. Today I want to talk about how to deal with foot and calf pain. One of the best ways I have found to treat it is using a tennis ball. Our calf muscle has these two big, they’re called heads. So the… Continue Reading HOW TO RELIEVE FOOT PAIN WITH A TENNIS BALL

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to show you how to fix plantar fasciitis once and for all. All right, guys. If you have plantar fasciitis you know it. It’s one of those ailments that you instantly know you’ve got because you’ve got that defined heel pain.… Continue Reading How to Fix Plantar Fasciitis (NO MORE HEEL PAIN!)