AJ here, with Stronglife Physiotherapy. Sir Isaac Newton once said: “If I have seen further it is by standing on the shoulders of giants.” One of the giants in the physical therapy profession when it comes to low back pain is Dr. Stuart McGill. He’s fixed the backs of professional… Continue Reading Lower Back Pain Exercises (The Big 3)

– One of the common conditions that we see at Coordinated Health is spinal stenosis. People often ask what is spinal stenosis. And I’ll use a model to kind of describe what that is. Now, this is the site where spinal stenosis actually occurs. And spinal stenosis can occur for… Continue Reading Low Back Pain Part 8: Spinal Stenosis