Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist. Together we are the most famous physical therapists on the Internet in our opinion of course Bob. That felt really good. Okay today Brad we’re gonna talk about best seven mobility exercises of the hip to decrease hip pain… Continue Reading 7 Best Hip Mobility Exercises to Decrease Hip Pain & Improve Flexibility

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So if you’ve got low back pain, especially that kind that feels like it’s in this deep area that you just can’t get at, I’m going to tell you it’s probably this muscle right here. Your quadratus lumborum and I’m going to show you… Continue Reading Quadratus Lumborum Stretch (DO’S AND DON’TS!)