In this video let’s talk about how you can actually relieve your hip flexor pain hi welcome back this is Aw Boon Wei exercise physiologist here will help you better understand your body so that you can improve and your health fitness and performance if you don’t want to miss… Continue Reading Physical Therapy – How To Relieve Hip Flexor Pain

Progressively strengthening your core stability muscles after a hip injury can help you become functionally stronger. Start by lunging forward with your right foot and reaching up with the opposite arm and hand high up above your head while keeping the low back in neutral position. When you lunge forward… Continue Reading Chronic Hip Pain Strain- Forward Lunge Reach Ups

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some knee and hip exercises in a seated position. So if you’re not quite ready for standing and you’ve already graduated from the lying down, these are for you. Let’s get started. The first exercise is gonna be for knee… Continue Reading Hip Pain & Knee Pain Exercises, Seated – Ask Doctor Jo