Hey there in this video let’s talk about hip pain when you cross your legs Hi welcome back this is Aw Boon Wei your exercise physiologist here to help you better understand your body so that you can improve in your health fitness and performance there are cases where people… Continue Reading Hip Pain – Crossing Legs (Folding Legs) | What are the muscles that is causing the pain?

Hey everybody, it’s Doctor Jo, I got an email from Will, and he was asking me about some hip strengthening exercises, so today I’m gonna show you a really simple 4-way hip exercise with and without a resistive band. So let’s get started. Alright, so we’re gonna start off with… Continue Reading Hip Pain Relief Exercises (4-Way Hip) – Ask Doctor Jo

Hey it’s Joe from stayfitanywhere and today I’m going talk to you about how our body is going to break down when we get older and I’m going show you how to lube up your hip and back to hopefully keep them nice and limber. For me as I’m hitting… Continue Reading BEST HIP AND BACK EXERCISES TO PREVENT PAIN – Hip & Back Mobility Exercises to Increase Flexibility

I have a secret weapon if you have sacral earth tailbone pain so sometimes people don’t even know what it is and often I’ll hear it described as hip pain or pain in my butt and so I want to show you guys exactly what we’re talking about so this… Continue Reading Quick Fix for Sacral or “Tailbone” Pain

hey everybody it’s Doctor Jo, and today I’m going to show you my top 10 seated hip and knee strengthening exercises. so let’s get started. If you haven’t already, make sure you hit the subscribe button down there. so I’m going to start off with some very simple strengthening exercises,… Continue Reading 10 Best Hip & Knee Pain Strengthening Exercises – Ask Doctor Jo

Hey there in this video let’s talk about hip pain arthritis or bursitis hi this is Aw Boon Wei your exercise physiologist here to help you better understand your body so that you can improve in your fitness health and your performance so in this video we are talking about… Continue Reading Hip pain arthritis and/or bursitis

How are you doing? I’m Dr. Bill Booker, and today we are going to be going over what we call functional bridge. The purpose of the bridge is to turn on primarily the glute medius muscle and the glute maximus. What we tend to find is most people with low… Continue Reading Lower Back Pain Exercises: Video 1 of 8

Hello everybody Adrian Melero from Miami Acupuncture Therapy with another episode of Melero’s Revolutionary Remedies and in today’s episode we’re going to talk about a very debilitating condition very debilitating But it’s actually a pretty easy fix if you know what you’re doing and that’s um the sacral iliac syndrome… Continue Reading sacraliliac joint pain

With all that life brings, you can start to get little niggles aches and pains. At times, these will come and go and not cause you any problems at all, although other times they can really start to affect your daily activities. If you are concerned about pain specifically in… Continue Reading Check if you need treatment for hip pain – Nuffield Health