hey everybody it’s Doctor Jo and Bear, and today we’re going to show you the top 10 hip exercises. so let’s get started. so a lot you to ask me, how many should I do of each? well it really depends on if you have a specific injury or if… Continue Reading 10 Best Hip Strengthening Exercises to Relieve Hip Pain – Ask Doctor Jo

hey everyone it’s your personal trainer coach Kozak and I’m Claudia and this is a 15 Min Hip Stretches Hip Stretching Exercises for Hip Pain Hip Stretch & Rehab Mobility Drills doesn’t require any equipment but you may want to use a mat for comfort I’m going to be doing… Continue Reading 15 Min Hip Stretches: Hip Stretching Exercises for Hip Pain – Hip Stretch & Rehab Mobility Drills

Hi folks I’m Bob Schrupp physical therapist. Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet, in our opinion of course Bob Best sacroiliac pain relief available Self treatment, this is something you can do yourself at home And it’s all based upon this… Continue Reading Best Sacroiliac Pain Relief Self-Treatment

hey everybody it’s Doctor Jo. today I’m going to show you how to use a TENS unit for hip pain. so let’s get started. So the folks at Healthmate forever sent me their wee little NTS 8 unit to use, and so that’s what I’m going to use for the… Continue Reading How to Use a TENS Unit for Hip Pain Relief – Ask Doctor Jo

Hi folks I’m Bob Schrupp physical therapist. I’m Brad Heineck physical therapist. And together we are the most famous physical therapist on the internet. you know say no more Bob. My wife would actually sit down with you for three hours and talk to you about this but okay today… Continue Reading How “TENS” Can Help Your Pain-Neck, Back, Shld., Knee Pain (Non-Drug Approach)

Hi folks I’m Bob Schrupp physical therapist, Brad Heineck physical therapist. Together we are the most famous physical therapists on the Internet in our opinion of course Bob. That felt really good. Okay today Brad we’re gonna talk about best seven mobility exercises of the hip to decrease hip pain… Continue Reading 7 Best Hip Mobility Exercises to Decrease Hip Pain & Improve Flexibility

Hi folks, I’m Bob Schrupp physical therapist, Brad Heineck physical therapist, together we are the most famous physical therapists on the internet In our opinions of course Bob, we’re like superheroes Today we’re going to talk about immediate relief and self treatment of the sacroiliac joint or the SI joints… Continue Reading Immediate Relief & Self Treatment of Sacroiliac Joint