Hey there in this video let’s talk about hip pain when you cross your legs Hi welcome back this is Aw Boon Wei your exercise physiologist here to help you better understand your body so that you can improve in your health fitness and performance there are cases where people… Continue Reading Hip Pain – Crossing Legs (Folding Legs) | What are the muscles that is causing the pain?

This simple exercise works the gluteus medius muscle of your hip if it’s really weak! Start by leaning your forearm into the wall and have your outside hip flared out. With your inner core engaged and your posture tall flex your inside knee up to your chest . Start by… Continue Reading Sacro Iliac Joint pain: Gluteus Medius vs Wall

Hey everybody, it’s Doctor Jo, I got an email from Will, and he was asking me about some hip strengthening exercises, so today I’m gonna show you a really simple 4-way hip exercise with and without a resistive band. So let’s get started. Alright, so we’re gonna start off with… Continue Reading Hip Pain Relief Exercises (4-Way Hip) – Ask Doctor Jo

Hey there in this video let’s talk about hip pain arthritis or bursitis hi this is Aw Boon Wei your exercise physiologist here to help you better understand your body so that you can improve in your fitness health and your performance so in this video we are talking about… Continue Reading Hip pain arthritis and/or bursitis

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With all that life brings, you can start to get little niggles aches and pains. At times, these will come and go and not cause you any problems at all, although other times they can really start to affect your daily activities. If you are concerned about pain specifically in… Continue Reading Check if you need treatment for hip pain – Nuffield Health

Ripped inside, I smell a lot of blood Victim of fate, tell me where are you My way was lot, I don’t know where I am I break the mirrors and hurt myself I don’t know who I am, I don’t know where I’m going There is no way out,… Continue Reading Ferta – Painful (Official Music Video)

most of us spend a lot of time sitting in the car at the office or at home and having a comfortable orthopedic seat cushion could help alleviate pain and improve your posture this is the Yokaro orthopedic seat cushion it’s designed to support your posture and can be used… Continue Reading YOKARO ORTHOPEDIC SEAT CUSHION🍀Relieve Lower Back Pain| PILLOW REVIEW 👈

today we’re looking at a memory foam knee pillow from Cushion Lab stay tuned to learn more alright so the memory foam knee pillow from cushion lab comes in this nice little handy carrying case so I’m going to take it out of the bag and I have one of… Continue Reading Knee Pillow 🌼Wedge, Legs| MEMORY FOAM PAIN RELIEF Cushion Lab REVIEW 👈