Progressively strengthening your core stability muscles after a hip injury can help you become functionally stronger. Start by lunging forward with your right foot and reaching up with the opposite arm and hand high up above your head while keeping the low back in neutral position. When you lunge forward… Continue Reading Chronic Hip Pain Strain- Forward Lunge Reach Ups

Yo what’s up? Is Eric Wong from Precision Movement Coach and today we’re going to go through three techniques to help you if you’ve got TFL pain or tensor fasciae latae pain which is a little muscle, kind of like that right there, that attaches into the IT band. So,… Continue Reading 3 Techniques for Eliminating Tensor Fasciae Latae Pain

In today’s video we’re going to go through three steps to addressing tensor fasciae latae pain and I’m going to give you five exercises that you can start using right now Yo what’s up it’s Coach E here from Precision Movement and today we’re going to go through three steps… Continue Reading 3 Steps to Addressing Tensor Fasciae Latae Pain & Tightness

Hello everyone! I am Konkana Bakshi, the principal image consultant and the founder of Savoir faire Academie the luxury finishing school in Mumbai, and Très chic which provides image consultancy services Today we will talk about how to analyse your body and understand your own body shape and how to… Continue Reading How to Take Measurements & Determine Your Body Type | Different Types of Body Shapes | Glamrs

– Oh! – We’re going to a chiropractor today to get our backs professionally popped. – So I have never been to a chiropractor before. – I have no idea what chiropractors do. – As far as I know, chiropractors just kind of like jerk you around and put stuff… Continue Reading People Get Their Bones Professionally Cracked