You need to bulk to build muscle or cut to burn fat and lose weight. In the world of fitness, we’re usually told to choose one or the other. Some go even as far as saying you CANNOT do both, burn fat and build muscle, at the same time. But… Continue Reading Can You Build Muscle and Burn Fat at the SAME TIME? | Body Recomposition Explained

Life isn’t easy when you’re busy, I know. Going to the gym is time-consuming, what with all that getting there, working out, and going back. So if you’re not keen on wasting your time on the road, I’ve got something for you: a 10-minute, full body workout without any equipment… Continue Reading 10-Minute Full Body Workout Without the Gym