– Hey what’s up guys? Today I want to show you what it takes to get a nice V-shape body from the front, and ultimately, the look from the back. So the first exercise you must do in order to get a nice V-shape body, is to train your lats.… Continue Reading [Gym Tutorial] How To Build a V-Shape Body

hey guys welcome to your mermaid workout were in beautiful Koh wai and i got an amazing workout for you that goings to target upper body legs abs your shoulders and your back its a full body workout thats amazing to keep your upper body stong and your fins nice… Continue Reading The Perfect Workout ♥ Full Body Blast & Tone

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking about the best way to lose 5lbs of fat. The fastest way to lose 5lbs of fat. Guess who we’re bringing in to demonstrate? I never thought I’d say this, but Jessie, Mr. “I lost 5lbs of fat” now. You’re probably… Continue Reading The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)

hey guys welcome to your mermaid workout were in beautiful Koh wai and i got an amazing workout for you that goings to target upper body legs abs your shoulders and your back its a full body workout thats amazing to keep your upper body stong and your fins nice… Continue Reading The Perfect Workout ♥ Full Body Blast & Tone