For everyone out there who wants to start working out but doesn’t exactly know where to start or what to do this fitness series is especially dedicated to you. I hope this motivates you to release your inner workout warrior. Lots of love, Faarah! An easy beginners pushup is known… Continue Reading The EASIEST guide to TONE every part of YOUR BODY!

Hey my loves wel’come back to my channel I’m Jane and if you’re new please subscribe to join the family I’m turn on the notification bell so you don’t miss all my workouts. So today we’re doing a low impact fat burning workout and don’t get it twisted it’s going… Continue Reading CALORIE BURNING CARDIO WORKOUT| Full body Low Impact Fat Burning|Beginner friendly~Janekate Fitness

Fasting is the new fad, and if you check numerous forums where people talk about their fasting experience you’ll find it has helped a lot of people lose weight. You’ll see people talking about how they tried all kinds of diets: low-carb, the keto diet, low fat, reduced sugar, all… Continue Reading What Happens To Your Body When You Don’t Eat (Fast)

– Guys, welcome to your first weight loss video of 2020. Today we are doing a HIIT workout for weight loss to burn calories and torch off those extra goodies that we ate at Christmas. I’m a huge believer in HIIT and it’s really helped me slim down all over… Continue Reading 10 Minute Full Body FAT BURNING Workout at Home (NO EQUIPMENT!)

You need to bulk to build muscle or cut to burn fat and lose weight. In the world of fitness, we’re usually told to choose one or the other. Some go even as far as saying you CANNOT do both, burn fat and build muscle, at the same time. But… Continue Reading Can You Build Muscle and Burn Fat at the SAME TIME? | Body Recomposition Explained

Brainy Dose Presents: How To Break Sugar Addiction: Simple Steps To Stop Eating Sugar More than anything else, nutritionists point to excessive sugar consumption as the reason why most people are unable to maintain a healthy diet. Eating sugar excessively is caused by a need for a “reward”.That’s because sugar… Continue Reading How To Break Sugar Addiction – Simple Steps To Stop Eating Sugar

After reading “The Sleep Revolution,” which is all about the importance of a good night’s sleep… I found it really hard to… fall asleep. Before that I didn’t have much difficulty with it, but after being bombarded with endless statistics and research results illustrating the detriments of inadequate sleep, I… Continue Reading WHY Sleep is critical for the Body and Brain | Science of Sleep

What happens to your body when you walk for 60 minutes every day Regular walking has incredible benefits on your health and wellbeing and the good news There are a number of ways to add more walking into your day. Try taking the stairs instead of the elevator, pace around… Continue Reading What Happens To Your Body When You Walk For 60 Minutes Every Day